Breakfast

Avocado Toast with Poached Egg

Name: Avocado Toast with Poached Egg
Prep time: 5 min
Cook time: 5 min
Yield: 1
Ingredients: 1 slice Sourdough bread; 1/2 Ripe avocado; 1 Large egg; 1 tsp Fresh Lemon Juice; 1/2 tsp Everything Bagel Seasoning; a pinch Red Pepper Flakes; for garnish Microgreens or sprouts

Elevate your breakfast with this perfectly balanced avocado toast. Creamy avocado meets a silky poached egg for a satisfying start to your day.

Prep Time5 mins

Cook Time5 mins

Servings1

HealthyEggsAvocadoToast

Instructions

1
Toast the sourdough bread until golden brown.
2
In a small bowl, mashe the avocado with lemon juice and a pinch of salt.
3
Spread the avocado mixture evenly onto the toasted bread.
4
Poach the egg: Bring a small pot of water and a dash of vinegar to a gentle simmer. Swirl the water and drop the egg in. Cook for 3-4 minutes for a runny yolk.
5
Carefully place the poached egg on top of the avocado toast.
6
Sprinkle with bagel seasoning, red pepper flakes, and garnish with microgreens.